self help

Three Essentials for Eating Disorder Recovery


 

Three Essentials for Eating Disorder Recovery – Joanna Poppink, MFT describes three essential self help healing exercises from her book, Healing Your Hungry Heart, that allow a woman to move beyond her dependence on an eating disorder and…

 … Continue reading →

You Can Watch!! — Self Help Depression Treatment


 

You can watch!! — self help depression treatment – visit http://tov1.net/depression1 self help depression treatment — With My Proven, Simple 3-Step Natural Formula YOU’LL: •Sleep better and wake up feeling r…

 

'Zoobiquity': What Humans Can Learn From Animal… Continue reading →

What Type of Anxiety Disorder Do I Have?

Question by Oliver M: What type of anxiety disorder do i have?
I feel extremely anxious during certain moments of my life. Since the commencement of the new school year I felt extremely anxious during my first period. My hands… Continue reading →

Explanation on Anxiety Attacks and How to Stop Them?

Question by cursedXruined: Explanation on Anxiety Attacks and How to stop them?
I’ve been searching out what exactly has been going on with me, and I’ve been told I may be having “anxiety” attacks. Can someone explain to… Continue reading →

Depression Self Help Tips (A Bit About Me)


 

Depression self help tips (a bit about me) – Just a little bit about me 🙂 I apologise for my appearance, I had just been outside and it’s really windy. I’ll start doing the self help tips in my… Continue reading →

Effects of Repeated Stress on Excitatory Drive of Basal Amygdala Neurons in Vivo.

Effects of repeated stress on excitatory drive of basal amygdala neurons in vivo.

Neuropsychopharmacology. 2013 Mar 27;
Padival M, Quinette D, Rosenkranz JA

Chronic stress leads to heightened affective behaviors, and can precipitate the emergence of depression and anxiety.… Continue reading →

The Bulimia Help Method a Self Help Recovery Program


 

The Bulimia Help Method A Self Help Recovery Program – http://www.saberadelgazarhoy.com/bulimiahelp.html click on the link under the video on this page and access to the program. bulimia, bulimia treatmen, eating…

 

On the other side of the weight-loss bun… Continue reading →

Do You Think the Word “depression” Is Used Too Lighty?

Question by Hoke P: Do you think the word “depression” is used too lighty?
I’m doing an assignment and I need some opinions.

My argument is that we use the word “depression” to refer to a wide range of experiences,… Continue reading →

I Need to Call the Therapist So I Can Start Getting CBT – but I’m Too Scared to Use the Phone?

Question by : I need to call the therapist so I can start getting CBT – but I’m too scared to use the phone?
I can use the phone when I have to but I get so nervous.. and since… Continue reading →

Could Psilocybin Be the Answer to My Problems of Self-Isolating Behaviour and Negative Attitudes?

Question by Anon: Could psilocybin be the answer to my problems of self-isolating behaviour and negative attitudes?
I am a reclusive loner who by a combined process of bad decisions and excessive introspection, self-isolation and too much time with my… Continue reading →