self help

Three Essentials for Eating Disorder Recovery


 

Three Essentials for Eating Disorder Recovery – Joanna Poppink, MFT describes three essential self help healing exercises from her book, Healing Your Hungry Heart, that allow a woman to move beyond her dependence on an eating disorder and…

 … Continue reading

You Can Watch!! — Self Help Depression Treatment


 

You can watch!! — self help depression treatment – visit http://tov1.net/depression1 self help depression treatment — With My Proven, Simple 3-Step Natural Formula YOU’LL: •Sleep better and wake up feeling r…

 

'Zoobiquity': What Humans Can Learn From Animal… Continue reading

What Type of Anxiety Disorder Do I Have?

Question by Oliver M: What type of anxiety disorder do i have?
I feel extremely anxious during certain moments of my life. Since the commencement of the new school year I felt extremely anxious during my first period. My hands… Continue reading

Explanation on Anxiety Attacks and How to Stop Them?

Question by cursedXruined: Explanation on Anxiety Attacks and How to stop them?
I’ve been searching out what exactly has been going on with me, and I’ve been told I may be having “anxiety” attacks. Can someone explain to… Continue reading

Depression Self Help Tips (A Bit About Me)


 

Depression self help tips (a bit about me) – Just a little bit about me 🙂 I apologise for my appearance, I had just been outside and it’s really windy. I’ll start doing the self help tips in my… Continue reading

Effects of Repeated Stress on Excitatory Drive of Basal Amygdala Neurons in Vivo.

Effects of repeated stress on excitatory drive of basal amygdala neurons in vivo.

Neuropsychopharmacology. 2013 Mar 27;
Padival M, Quinette D, Rosenkranz JA

Chronic stress leads to heightened affective behaviors, and can precipitate the emergence of depression and anxiety.… Continue reading

The Bulimia Help Method a Self Help Recovery Program


 

The Bulimia Help Method A Self Help Recovery Program – http://www.saberadelgazarhoy.com/bulimiahelp.html click on the link under the video on this page and access to the program. bulimia, bulimia treatmen, eating…

 

On the other side of the weight-loss bun… Continue reading

Do You Think the Word “depression” Is Used Too Lighty?

Question by Hoke P: Do you think the word “depression” is used too lighty?
I’m doing an assignment and I need some opinions.

My argument is that we use the word “depression” to refer to a wide range of experiences,… Continue reading

I Need to Call the Therapist So I Can Start Getting CBT – but I’m Too Scared to Use the Phone?

Question by : I need to call the therapist so I can start getting CBT – but I’m too scared to use the phone?
I can use the phone when I have to but I get so nervous.. and since… Continue reading

Could Psilocybin Be the Answer to My Problems of Self-Isolating Behaviour and Negative Attitudes?

Question by Anon: Could psilocybin be the answer to my problems of self-isolating behaviour and negative attitudes?
I am a reclusive loner who by a combined process of bad decisions and excessive introspection, self-isolation and too much time with my… Continue reading