Stress, Anxiety and Depression (Part 2)


Stress, Anxiety and Depression (Part 2) – Life has become stressful for many people because of the turbulence in the economy. In part two of this interview with Ellen Beth Levitt, psychiatrist Jill R…


The Age of Anxiety
“Reactions to stress and anxiety can last for a few days, weeks or longer, depending on the exposure and severity of the event,” DePedro said, “but there are tools you can engage to help protect yourself.” Here are her suggestions: Personal connections … Read more on Asbury Park Press

Overwhelmed and stressed? Take these 7 steps to improve your mental and
Not only does exercise have a positive effect on managing cortisol levels, it also reduces symptoms of depression and anxiety, increases self-esteem, and releases stress reducing chemicals known as endorphins. In terms of physical health, exercise can … Read more on Globe and Mail

Let's Talk Life – Schizophrenic and depressed
Sometimes it is best to change school if the situation becomes difficult. Depression and anxiety are very common conditions. Therapy and medication are readily available. Cognitive behaviour therapy is useful in the treatment of depression and anxiety. Read more on Jamaica Gleaner