If I Start to Binge, How Do I Get Myself to Stop Before I Eat Too Much?

Question by abbas_n_chantel: If I start to binge, how do I get myself to stop before I eat too much?
Its easy to say stuff like “stop eating”…but it’s hard to do sometimes…

I’m not fat or anything, I just want to eat better.

Best answer:

Answer by k.p d
http://cars2010.tripod.com/index.htm/id17.html this will help you

Add your own answer in the comments!




Food and Addiction: Stress Opioids and Binge-Eating in Rats – (Visit: www.uctv.tv) Mary Boggiano of the University of Alabama at Birmingham explores the psychobiology of non-regulatory eating which characterizes binge-eating disorders and obesity. Series “UCSF Center for Obesity Assessment, Study and Treatment” [5/2010] [Health and Medicine] [Professional Medical Education] [Show ID: 18568]


Cleanse your body the natural wayPublish Date: Dec 21, 2012

Filed under: binge eating

The Christmas season comes with binge eating and alcohol consumption. Moses Ssenoga a naturopathic doctor (specialist in alternative medicine) at Mukago Herbal Sanitarium in Gayaza, a Kampala suburb, says eating plenty of meat can cause indigestion, …
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How to skip the urge to binge

Filed under: binge eating

“For people with binge-eating disorders, it is not just about eating for comfort. It reaches a stage where food becomes a compulsive requirement often leading to mental distress and guilt. Therefore, the initial weeks will be tough with discipline …
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