Are You Supposed to “detox” Before Trying to Get Pregnant?

Question by mangopuppy: Are you supposed to “detox” before trying to get pregnant?
I’ve heard of women going “healthy” for a year before even TRYING to get pregnant — giving up sushi, alcohol, fast food; upping the veggies, taking vitamins every day, etc. Is any of this really necessary?
Thanx for the info everyone — definitely clarified!

Best answer:

Answer by casey r
well not really if you think you are ready to have a baby why wait??

Answer by Lilly
Doctors recommend taking folic acid at least three months before you start trying to conceive. This reduces the risk of spina bifida in babies. All prenatal vitamins contain folic acid, so it is a good idea to take them.


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