The Most Important Meal?

The most important meal?
U researchers have found that eating breakfast daily or frequently is strongly associated with a reduced risk of developing type 2 diabetes, along with other metabolic conditions like hypertension and abdominal obesity. The study, led by Andrew … Read more on UMN News

Why Weight Loss Depends on Your Faith
William Anderson is a Licensed Mental Health Counselor who specializes in weight loss, eating disorders and addictions. He is the creator of "Therapeutic Psychogenics", which helped him lose 140 pounds permanently thirty years ago after years of … Read more on Huffington Post

Is artificial food colouring really unsafe? The jury is still out
Food marketers have long since figured this out, which is why a surprising amount of the food Canadians eat contains dye. The dyes added to food products are often made from synthetic ingredients. And in recent years, this has caused a sizable uprising … Read more on The Globe and Mail