Stop Binge Eating Using Gratitude Exercise


Stop Binge Eating Using Gratitude Exercise – Visit for FREE video course on how to stop binge eating and start losing weight. On the site you’ll find a box asking for your name and email address, once you submit them, you’ll get my complete free video course in your email. There is a common relationship between depression and binge eating. As a matter of fact a vital step of binge eating treatment is treating depression. In your attempts to stop binge eating you’ll experience two kinds of days. Some days you’ll wake up and be ready to take on another day. You’ll feel great, very motivated and easily stay on track with your binge eating treatment. However, other days you’ll wake up and feel down and crappy. You won’t feel like getting out of bed. Everything might feel like a drag. You might feel discouraged to stop binge eating in general since you have tried and failed in the past. On those days you should do the gratitude exercise. The gratitude exercise is a good way to get out of that light depression. Here is how it works… Take out a pen and piece of paper and make a list of everything you are grateful for. That could be challenging so here are some examples. List all the relationships in your life. Think of friends, family, and significant others. List their names and things they’ve done for you that you feel great about. You can also think of all the achievements and goals you have accomplished in the past 3-4 years. Those are also


DSM-5: Asperger's dropped from diagnostic guide, hoarding and bingeeating

Filed under: binge eating treatment

Asperger's syndrome will disappear, while hoarding, binge-eating and a condition marked by frequent temper tantrums will be listed as disorders in the newest version of the standard guide used for psychiatric diagnosis. … What ends up in the manual …
Read more on Toronto Star


Critic calls American Psychiatric Assoc. approval of DSM-V “a sad day for

Filed under: binge eating treatment

Since there is no effective treatment for this 'condition' (or for dementia), the label provides absolutely no benefit (while creating great anxiety) even for those at true risk for later developing dementia. It is a dead loss for the many who will be …


More Binge Eating Treatment Information…