Stop Binge Eating by Building Support – Visit HowToStopEating.com for FREE video course on how to stop binge eating and start losing weight. On the site you’ll find a box asking for your name and email address, once you submit them, you’ll get my complete free video course in your email. One tip to stop binge eating or stay on track is to build support. Building support means seeking your friends and family members for help. Binge eating disorder treatment can be very tough for you to go through by yourself. Asking for support might sound scary because it requires admitting that you need help. Binge eating is fueled by secrecy. One reason it’sa common eating disorder is due to everyone keeping it a secret. Seeking support from your friends and family might sound scary and uncomfortable. Remember that no one is perfect. While you are working on binge eating disorder treatment others have their own addictions that they’re dealing with such as tv, alcohol, or drug abuse. We all know how tough life can be. We appreciate honesty and like to help others. When you ask a friend or a family member to help you stop binge eating you’ll create accountability. It will be much easier for you to stay on track and make progress in your binge eating treatment. Professional athletes, actors and music artists all have coaches and support networks to keep them motivated. Asking others for support is very common, and is a great way to achieve challenging goals. You’re probably wondering how to …
Eating Disorder Awareness Week: How To Spot The Signs (PICTURES, VIDEO)
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While it is true that some anorexia sufferers are severely emaciated, those suffering from bulimia or binge eating disorder may be within the normal weight range or even be overweight. Of the estimated 1.6 million affected by an eating disorder in the … Read more on Huffington Post UK
Childhood Obesity: The body politic
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… as well as reduced life expectancy. But when it comes to children, obesity issues are also fraught with emotional ones — the guilt of asking children to stop eating when they would rather continue, denying them food they like, prodding them to … Read more on Ottawa Citizen