Mindful Eating: 5 Easy Tips to Get Started

Mindful eating: 5 easy tips to get started
Yet a growing body of research suggests that changing our attitudes and practices around meals and mealtime rituals may be every bit as important as obsessing over what it is we actually put in our mouths. Mindful eating (also known as intuitive eating … Read more on Mother Nature Network

K to treat Internet addiction
"Alcoholics can stay out of bars and restaurants that serve booze, but an Internet addiction is like an eating disorder," he says. "They have to relearn how to eat, what foods to avoid, what stores to avoid," says Laroche, employing the same metaphor. Read more on WTSP 10 News

Puberty blues
It can take up to a year for puberty to get back on track and over the finish line. Joanna says the whole … The eating disorder was, she says, jump-started by a brutal comment from an older boy, who said, “I'd like to f… your big arse.” The comment … Read more on Cowra Guardian

Mika Brzezinski: Miley Cyrus VMA Performance 'Disturbing,' 'Disgusting
"That young lady, who is 20, is obviously deeply troubled, deeply disturbed…probably has an eating disorder." "That was disgusting and embarrassing." "I feel terrible." "That was really, really bad." "They should be ashamed of themselves." "She is a … Read more on Huffington Post