I Am a Young Woman Who Is Depressed All the Time but I Dont Want to Take Medicine How Can I Do That With Out M

Question by petite26phoenix: I am a young woman who is depressed all the time but i dont want to take medicine how can i do that with out m
edicine.i just want to be the way i used to be. please help me.

Best answer:

Answer by Atheist

Answer by anthonyjarrington
2 step process: 1. Self analyzation. Face and examine your demons. This is the most painful step.

2. Do physical excercise 3 – 4 times a week for one hour, and, 2 fun-physical activities for @ 2 hours.

This lifted me out of my funk.


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