How to Get a Good Night's Sleep — Even When You're Depressed

How to Get a Good Night's Sleep — Even When You're Depressed
With a little bit of willpower and a change in routine, you can do this. Sleep is important. In fact, respondents to my survey of over 4,000 people rated getting a good night sleep number 10 (out of 60) in importance for overcoming depression and bipolar.
Read more on PsychCentral.com (blog)

Overcoming depression – a Rugby star's story
Rugby League star, Danny Sculthorpe, works with the charity "State of Mind". He's involved with a team of professionals raising awareness of mental health issues within sport. He talked to Granada Reports about his own struggle with depression.
Read more on ITV News


US Representative Patrick Kennedy Describes his Struggle to Overcome
Back from the Brink: True Stories and Practical Help for Overcoming Depression and Bipolar Disorder, written by respected author and mental health advocate Graeme Cowan, brings readers on a personal journey of hope, resilience, and strength that …
Read more on PR Web (press release)


Overcoming an eating disorder can be done with hard work
People with a family history of depression, mental illness or disordered eating are more at risk of developing an eating disorder. “It's not just fat phobia. … It also is about something much deeper,” Thakkar says. “Genetics load the gun and the …
Read more on Detroit Free Press

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