How to Do Shopping Without Dropping

How to do shopping without dropping
DON'T: Overeat, and don't Over-eat the wrong foods either. Stuffing yourself silly will definitely slow you down, as your body … The protein in the nuts, fiber and vitamins in the apples, and the vitamin c in the peppers, will help sustain you … Read more on Quad City Times (blog)

Start Now to Avoid Holiday Heft
Avoid discouragement: "Don't go through the holidays saying, 'I can't have this, I can't have that,' because then you're just building yourself up to binge eat," Hahl said. "If you're at a get-together and all of a sudden you have five cookies, you can … Read more on Sacramento Bee

What Happens To Your Body When You Overeat
It can help you stop a binge at the moment of craving,. Do_Right_Mars … Kathy_Sandru November 27, 2013 16:16 [iSapien], Besides, in ethnic households, food during the holidays is a form of fellowship & community. As a Black woman, Janet in the … Read more on Huffington Post

How to Stop Emotional Eating, Binge Eating and Comfort Eating | Diet Talk
Another diet talk for you all. Emotional Eating, Binge Eating and Comfort Eating is something many people do, and its a hard habit to break. It takes a littl…