How Exercise Can Be More Effective for Those With Mental Health Problems Than

How exercise can be more effective for those with mental health problems than
… depression for the first time found that those who were given advice about exercising – and who exercised more – as well as receiving antidepressants actually did no better than those who had just the standard treatment, reported the British … Read more on Daily Mail

Frankie Sandford admits her depression left her struggling with 'everyday
Frankie Sandford says she struggled with even the smallest 'everyday things' with her depression. Copyright: [ … But she says her Saturdays bandmates were a big help, adding that she was surprised at how calm they were about it. She added: "[They were … Read more on Yahoo! omg! UK

5 Ways Your Healthy Diet Is Making You Tired
To help your body absorb nonheme iron, eat vitamin C-rich foods (orange juice, berries, tomatoes) and avoid coffee and tea an hour after eating as tannic acids can block iron absorption. 5. … A study presented in 2003 at the American Heart … Read more on Huffington Post