How Effective Is Light Therapy for Seasonal Depression?

Question by joni: how effective is light therapy for seasonal depression?

Best answer:

Answer by legulize_it_420
It’s very helpful. During the darker months I use my lightbox (made by adobe) for about an hour in the morning. An hour with full spectrum light gives you the same benefits as hours of sunlight.

Answer by iamsuranovi
It helps enormously! I have SADDS and sit under or near a full-spectrum light for at least 3 hours a day in winter, or when the sun is behind clouds for too many days.

Dan Henderson will move on in UFC without TRT
Ultimate Fighting Championship light heavyweight Dan Henderson was the first mixed martial artist to legally use testosterone-replacement therapy, and he might be the last. The UFC's ban on the treatment takes effect after Henderson's rematch with …
Read more on USA TODAY

Carl Jung's Red Book
Fewer people realize that the master of dream therapy himself surreptitiously authored a secret book filled with his own ruminations, dreams, and hallucinogenic drawings ?— ?The Red Book. After a long, furtive, and …. your inner resources,” he said …
Read more on Santa Barbara Independent

Related Light Therapy Depression Information…