How Effective Is Light Therapy for Seasonal Depression?
Question by joni: how effective is light therapy for seasonal depression?
Best answer:
Answer by legulize_it_420
It’s very helpful. During the darker months I use my lightbox (made by adobe) for about an hour in the morning. An hour with full spectrum light gives you the same benefits as hours of sunlight.
Answer by iamsuranovi
It helps enormously! I have SADDS and sit under or near a full-spectrum light for at least 3 hours a day in winter, or when the sun is behind clouds for too many days.
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