How Do You Combat Depressive Episodes?

by K!T

Question by Tom from the Top: How do you combat depressive episodes?
I’m having a depression “attack” right now. I hate this stuff. I just went to work out and everything was great and on my walk back I just fell into a depressive pit for no reason. I’m so upset with myself and all my failures. I don’t even feel like I deserve to feel happy. 🙁

Best answer:

Answer by Dave
talk to friends or watch some TV and forget about your troubles.

Answer by reddi
Chocolate and happy tree friends. 🙂

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