Depression Treatments That Really, REALLY, Work!


Depression treatments that really, REALLY, work! – In preparing for the release of Back From The Brink, Graeme Cowan interviewed people to find out what helped them most in overcoming depression. It was a different list to what is normally outlined by “experts”. The group as a whole said that the depression treatments/strategies that helped them the most were exercise, support of family and friends, psychological counselling, fulfilling work, meditation/relaxation, good nutrition and medication. Because of this Graeme stress the need to get an accurate diagnosis from a mental health professional and to begin walking at least 30 minutes per day. Even though you probably don’t feel like it, confiding in someone you can trust can make a huge difference – a problem shared is a problem halved.


Depression: a dark and dreary place

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According to the World Health Organisation (WHO), "Depression affects more than 350 million people of all ages, in all communities, and is a significant contributor to the global burden of disease. Although there are known effective treatments for …
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Depression may be caused by 'allergy' to stress

Filed under: depression treatments

This same compound is elevated in depressed humans, said study researcher Georgia Hodes, suggesting hope for new depression treatments. "There's probably a subset of people with depression who have this over-sensitive inflammatory response to …
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