Depression and Anxiety in Women


Depression And Anxiety In Women – Anxiety and depression in women Depression is a universal experience. We all experience it at some point in our lives. But what causes depression, or why do people get depressed? There are many possible causes to depression and these underlying causes are different, depending on the person. The reasons why you get depressed will likely be different than someone else. Let’s look at some possible causes of depression. –Physiological. We’re familiar with the chemical imbalance theory—low serotonin, dopamine, and imbalances of other neurotransmitters and hormones. The physiological causes of depression can be addressed through a healthy diet. A healthy diet contains all the necessary nutrients to supply your brain with mood-enhancing neurotransmitters, such as serotonin and dopamine. –Biological. You know, we’re depressed because of our genes. This theory has been disproven countless times. Pharmaceutical companies are even trying to convince us that depression is a mental illness and we need drugs to overcome it. Follow the money trail. –Mental. Low mental activity falls into this category. Studies have shown that people are more prone to depression when they use less of their mental faculties. So, play chess, Scrabble, solve puzzles, anything to keep the mind sharp and busy. –Psychological and Emotional. Studies have shown that depression is the result of certain styles of thinking. For example, overreacting to or misinterpreting life’s events. If


Infant stress affects teen brain

Filed under: depression and anxiety

Nature | News. Infant stress affects teen brain. Two-decade study reveals neural connection between early stress and anxiety and depression in girls. Virginia Hughes. 11 November 2012. Depression and anxiety in teenages is linked to stress early in life.


Circle of trust crucial to help kids deal with mental health struggles like

Filed under: depression and anxiety

As a parent, teacher or friend of a young person dealing with anxiety, stress, depression, bullying, or other form of mental health challenges, one of the most important things you can do to support them is connect them with others, helping them to …
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