Changes in Eating and Physical Activity Behaviors Across Seven Semesters of College: Living on or Off Campus Matters.

Changes in Eating and Physical Activity Behaviors Across Seven Semesters of College: Living On or Off Campus Matters.

Filed under: Eating Disorders

Health Educ Behav. 2012 Dec 10;
Small M, Bailey-Davis L, Morgan N, Maggs J

The transition from adolescence to adulthood is an important period for establishing behavioral patterns that affect long-term health and chronic disease risk. Nelson and colleagues speculated that developmental changes and changes in living situation may play an important role in the nutrition and physical activity behaviors of college students. Data from the University Life Study, a longitudinal study of college students that includes web-based surveys administered 14 consecutive days each semester, were used to examine fruit, vegetable, and sugared soda consumption, physical activity, and sedentary activity behaviors across seven semesters. Estimates for each semester were calculated to determine the frequency with which students consumed fruits, vegetables, and sugared soda, engaged in moderate to vigorous physical activity, and engaged in sedentary activities. Four models, estimated with HLM 6.04, were used to predict changes in these behaviors across the seven semesters. Living on or off campus was included to determine if this explained additional variance. Results indicated that few college students consumed fruits and vegetables or exercised at optimal levels during the seven semesters surveyed. Daily fruit and vegetable consumption and daily physical activity declined significantly from the first to the seventh semester. For both of these findings, living off campus exacerbated the problem. Average number of hours of sedentary behaviors declined over time, as did number of days on which at least one sugared soda was consumed. Living location did not explain additional variance in these positive trends. Implications for policy, practice, and future research are discussed.
HubMed – eating

Media effects of experimental presentation of the ideal physique on eating disorder symptoms: A meta-analysis of laboratory studies.

Filed under: Eating Disorders

Clin Psychol Rev. 2012 Nov 6; 33(1): 168-181
Hausenblas HA, Campbell A, Menzel JE, Doughty J, Levine M, Thompson JK

BACKGROUND: Older meta-analyses of the effects of the media’s portrayal of the ideal physique have found small effects revealing that exposure to the ideal physique increases body image concerns. These meta-analyses also included correlational, quasi-experimental, and experimental studies, with limited examination of moderators and other relevant outcomes besides body image. METHODS: We conducted a systematic literature search and identified 33 experimental (i.e., pre and post data for both experimental and control groups) laboratory studies examining the effects of acute exposure to the media’s portrayal of the ideal physique on eating disorder symptoms (i.e., body image, positive affect, negative affect, self-esteem, anger, anxiety and depression) and the mechanisms that moderate this effect. RESULTS: Fourteen separate meta-analyses revealed a range of small to moderate effect sizes for change in outcomes from pre to post for both experimental and control groups. Exposure to images of the ideal physique resulted in small effect sizes for increased depression and anger and decreased self-esteem and positive affect. Moderator analyses revealed moderate effect sizes for increased depression and body dissatisfaction among high-risk participants. CONCLUSIONS: This meta-analysis makes it clear that media exposure of the ideal physique results in small changes in eating disorder symptoms, particularly with participants at high risk for developing an eating disorder. Further research is needed to examine the longitudinal effects of media exposure of eating disorder symptoms.
HubMed – eating

Efficacy Trial of a Selective Prevention Program Targeting Both Eating Disorders and Obesity Among Female College Students: 1- and 2-Year Follow-Up Effects.

Filed under: Eating Disorders

J Consult Clin Psychol. 2012 Dec 10;
Stice E, Rohde P, Shaw H, Marti CN

Objective: Evaluate the effects of a prevention program targeting both eating disorders and obesity at 1- and 2-year follow-ups. Method: Female college students at risk for these outcomes because of body image concerns (N = 398) were randomized to the Healthy Weight 2 group-based 4-hr prevention program, which promotes lasting healthy improvements to dietary intake and physical activity and nutrition science health behavior change principles, or an educational brochure control condition. Results: Intervention participants showed significantly less body dissatisfaction and eating disorder symptoms and lower eating disorder onset through 2-year follow-up versus controls, but the former 2 effects were small. There were no main effects for body mass index (BMI), depressive symptoms, dieting, caloric intake, physical activity, or obesity onset. Moderator analyses revealed stronger eating disorder symptom effects for youths with initially elevated symptoms and lower pressure to be thin, stronger BMI effects for youths with initially elevated symptoms and BMI scores, and weaker eating disorder symptom effects for youths with initially elevated pressure to be thin. Conclusions: The 60% reduction in eating disorder onset over the 2-year follow-up was clinically significant and a novel effect for a prevention program, but the main effects on continuous outcomes were small, suggesting that adding nutrition science principles weakened the intervention efficacy. Effects on both eating disorder symptoms and BMI were greater for those with elevated eating disorder symptoms and BMI at pretest, implying that it might be useful to target these individuals in future trials. (PsycINFO Database Record (c) 2012 APA, all rights reserved).
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Why Most Dieters Fail but Some Succeed: A Goal Conflict Model of Eating Behavior.

Filed under: Eating Disorders

Psychol Rev. 2012 Dec 10;
Stroebe W, van Koningsbruggen GM, Papies EK, Aarts H

Theories of eating regulation often attribute overweight to a malfunction of homeostatic regulation of body weight. With the goal conflict model of eating, we present a new perspective that attributes the difficulty of chronic dieters (i.e., restrained eaters) in regulating their food intake to a conflict between 2 incompatible goals-namely, eating enjoyment and weight control. This model explains the findings of previous research and provides novel insights into the psychological mechanism responsible for both dietary failure and success. According to this model, although chronic dieters are motivated to pursue their weight control goal, they often fail in food-rich environments because they are surrounded by palatable food cues that strongly prime the goal of eating enjoyment. Due to the incompatibility of the eating enjoyment goal and the weight control goal, such increase in the activation of the eating enjoyment goal results in (a) an inhibition of the cognitive representation of the weight control goal and (b) preferential processing of palatable food stimuli. Both these processes interfere with the effective pursuit of the weight control goal and facilitate unhealthy eating. However, there is a minority of restrained eaters for whom, most likely due to past success in exerting self-control, tasty high-calorie food has become associated with weight control thoughts. For them, exposure to palatable food increases the accessibility of the weight control goal, enabling them to control their body weight in food-rich environments. Evidence for these proposed psychological mechanisms is provided, and implications for interventions are discussed. (PsycINFO Database Record (c) 2012 APA, all rights reserved).
HubMed – eating

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