Is Meditation the Perfect Antidote to Our Tech-Filled Lives?

Published January 12, 2014

Is meditation the perfect antidote to our tech-filled lives?
They're the kind of high-powered men and women you imagine weekending (with their BlackBerries) at luxury spas. Which, come to think of it, is what the Light Centre feels like. I'm here for my first … On Monday, the Journal of the American Medical … Read more on Telegraph.co.uk

Healthy Oshkosh: Tennis offers total body workout, mental benefits
John Hopkins University documented middle-aged men who stayed active in tennis had a significantly lower incidence of cardiovascular disease as they aged. Tennis provides the benefit of weight-bearing exercise which builds stronger bone, the more bone … Read more on The Oshkosh Northwestern

Can a cat bite make you depressed?
They found that more than 40 percent of those who'd had a cat bite went on to be diagnosed with depression. The risk appears to be greater in women than men – 47 percent compared with 24.2 percent. This compares with an 8.8 percent depression rate in … Read more on Independent Online

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