Anxiety and Depression | Symptoms of an Anxiety Attack
PublishedDecember 15, 2012
Anxiety And Depression | Symptoms Of An Anxiety Attack – bit.ly Panic attacks are actually something we decide to initiate when we feel out of control. It begins possibly with a skipped heart beat or tightness around the chest, it is then that your mind fires off a thought warning that these sensations are very unusual and signal a dangerous event that needs urgent medical attention or else… The thought that triggers almost all panic attacks is : “This is too much , I cannot handle this,” Then the adrenaline starts to really pump. “Ah I was right look my body is going into a fit… “I am terrified by what is about to happen…HELP,- PANIC… !” The severity of the panic attack is directly related to how you are feeling at that time. If you are exhausted physically, mentally or emotionally then you are more vulnerable to feeling anxious. After the panic attack has run its course, it is followed by a prolonged period of general anxiety. During this time the person fears that the panic switch might go off again at any moment sending them into another tailspin of high anxiety. For more information: bit.ly
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