Am I Going Crazy in a Sane World or Sane in a Crazy One?
Question by Owl: Am I going crazy in a sane world or sane in a crazy one?
I was clinically diagnosed with “double depression”. They (doctors) say I “suffer” from “chronic depression” with episodes of “major depression”. A month ago I tried to end my own life. I find there is not point to life. I find no joy in anything to do with life. I find life boring and mundane. I find it is the same thing over and over, day after f*cking day.
My question; Am I going crazy in a sane world, or am I going sane in a crazy one?
Best answer:
Answer by Don H
You are going sane in a crazy world.
The next step is to stop doing the same things over and over.
This creates the idea that you find no joy in anything to do with life. You find life boring and mundane because you do the the same thing over and over, day after day.
Time for a change.
Love and blessings Don
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Living with Major Depression: Dealing with anxiety – My 3 tips for dealing with anxiety in Major Depression: 1. Get on the right medication. 2. See a psychologist and/or read about CBT (Cognitive Behaviour Therapy). 3. Relaxation Techniques. Recommended Reading: “Change Your Thinking: Overcome stress, anxiety & depression, and improve your life with CBT”. By Sarah Edelman, PhD.
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